Crustless Quiche

Crustless Quiche

Also known as Quiche in a Bag, the idea being that you can combine everything, put it in a zip-lock bag and freeze it.

1 cup meat, cooked (ham, chicken, bacon, tuna, shrimp, whatever....)
¾ cup chopped cooked vegetable (I usually use broccoli)
¼ cup chopped onion
2 cups milk
4 eggs
1/8 tsp hot sauce (optional)
salt, pepper, nutmeg
½ cup flour
2 tsp baking powder

To cook now: Combine meat, vegetable and onion in lightly greased pan. With a mixer or blender (or by hand) combine remaining ingredients. Pour into pan. Bake at 350° for at least one hour (that never is long enough, it seems to me). Should be firm to the touch. Let cool 5 minutes before serving.

To freeze: Combine meat, veg and onion in labelled 1 gallon/1 liter zip-lock bag. Combine other ingredients as above and pour into bag. Seal and freeze. To serve, that completely. Shake bag well to combine and pour into a greased pan. Bake as above.


Muffins: Makes excellent breakfast muffins. Distribute meat, veg and onion equally amongst muffin cups (I use silicon). Bake approximately 30 minutes. When cool, freeze. To serve, wrap frozen muffin in a paper towel and microwave a minute, then check, may need longer.

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